Health & Beauty

This might seem like an odd question to some, but to others, this is such a pivoting question when it comes to our self-esteem and confidence. Whether you’re born with a certain shaped nose, have experienced an accident or an incident of any time, you may want to change...
In this article, I am going to introduce some stretches you can do before bedtime. Stretching before bed activates your joints and muscles, which can relieve some of the pain caused by poor posture. In most cases, lack of sleep reduces the quality of life. Your body can only regenerate...
Source: Maxpixel If you have one or more of the bad habits mentioned below, you should correct them as soon as possible so they don't affect your hair. Do you have any habits that affect your hair health? If you want strong, shiny hair , you need to remember a few...
Menstrual cramps trouble many women every month, but the cause is unknown. In fact, the causes of menstrual cramps are more diverse than you think, and there are appropriate treatments. Causes, Types, and Symptoms of Menstrual Pain Few women know exactly what causes menstrual cramps. There are women who do not...
Practically every summer a resident grows vegetable garden cucumber. The benefits of this vegetable for the body and face are great. They are used as food in fresh and canned form, but also in cosmetics, lotions and other means. Immediately after use, I noticed that my skin felt fresher...
Many women say that for many years they have dyed their hair with henna, and the results of their use are completely satisfactory. But is this tool for coloring? Many people think that henna is a cheap way to repaint curls in red, but this is not true. The...
Alas, the stomach is a problematic area for many people so you want to write a short topic while exposing a perfectly flat press. But to find such a miracle, you will have to work hard. Of course, you can go to the gym, but home workouts for losing...
In today’s digitally connected society, it’s far too easy to get pulled into the so-called “comparison trap” and start to develop self-esteem issues. In the past, we women were bombarded with messages from television and glossy magazines, reminding us of all the ways they thought we could be better....
Knowing the difference between urinary health and issues that may stem from a sexually transmitted infection (STI) is crucial for your overall well-being. If you experience any pain or discomfort during urination, there can be several causes why. From urinary tract infections to kidney stones and even a sexually...
If your hair lacks water or is often dyed or permed, it will become frizzy. If the damaged hair quality is not maintained in time, it will become worse and worse. What should I do if my hair is dry and frizzy? Let’s teach you how to take care...