Health & Beauty

No one should ever take their good health for granted; one only has to visit the A&E department at any hospital to realize how easy it is to either fall ill or suffer a personal injury. While most people don’t want to think about this kind of thing, you...
The life of a busy mom is constantly ever-changing and hectic. When is there time to stop and think about weight loss? With a little help, it might not be as hard as it seems. Here are five easy ways to work weight loss into your super busy mom's...
It's that time of year again - cold and flu season. While there's no sure-fire way to avoid getting sick, there are some things you can do to help boost your immune system and hopefully stay healthy. Here are a few tips on how to treat common seasonal illnesses. But...
Vaseline's unique texture makes it very easy to apply when mixed with other ingredients and can easily be made into a versatile topical treatment. Vaseline is a versatile product that can be very useful at home for both cosmetic and natural remedies. In this article, we introduce the medicinal effects...
Fragile, sensitive baby skin is much more vulnerable to cold temperatures and harsh weather. In fact, you might be surprised to see just how much your baby’s skin changes in winter. Don’t be alarmed, though. There are plenty of practical steps you can take at home to protect your...
Gaining muscle mass can help you feel healthier and make light work of your day-to-day tasks. It can also contribute to healthy weight gain, and since most diets are designed to help people lose weight, there aren't as many guides for women on how to effectively build muscle. Incorporating...
Mental health affects children, as well as adults. ADHD is one of the conditions that is classed in this way. Fortunately, there is help out there from organizations, such as Kinspire Health. Attention deficit hyperactivity disorder (ADHD) is a type of neurodevelopmental disorder diagnosed in children and adults. People with...
Having dry skin can be very annoying, especially during the colder months. Before I discovered my love for skincare products, I suffered from (often burning) red rashes and annoying spots on my face almost every year and I also felt my skin bursting at the seams every now and...
In this article, I am going to introduce some stretches you can do before bedtime. Stretching before bed activates your joints and muscles, which can relieve some of the pain caused by poor posture. In most cases, lack of sleep reduces the quality of life. Your body can only regenerate...
Normally, the fibers in a muscle never all move at the same time but alternate with each other. Muscle cramps in your legs, calves, or toes are caused by all the muscle fibers of a certain muscle or muscle group suddenly contracting all at the same time, which is...