I admire personal goals to be more transparent with your feelings but our skin should not be see-through while achieving that. Our epidermis is our largest organ and filter to the environment. Speaking of filters, imagine the time you can save being able to capture content in one take regardless of lighting. There is truth in the humour.
Firm, resilient skin radiates health and beauty. Ancient Egyptians documented the importance of natural cleansers, moisturizers, and barriers over 6000 years ago. They saved their pics in etchings and paintings. We are not experiencing anything new. We do have some new knowledge.
The easiest thing we can change is ourselves and how we prepare for or repair from the sun. Let’s do so with eco-responsibility in mind, which shouldn’t be difficult as we want natural things on our face. The process of clean, moisturise and protect will always be the same.
We can add the benefit of advances in tech as it becomes available to the masses. Do you know about the recent improvements in home skin-care equipment and products? Have you seen the documented LED face mask and skin needling before and after comparisons? Amazing results.
Healthy daily routines have been proven, over the vast expanse of documented time, to prolong our youthful radiance. I want to explore a concept about the famed fountain of Youth. The idea of a fountain, to me, says there is a source. As science is proving, that source is what we eat.
Our skin grows from the inside. Consuming healthy oils in monounsaturated and polyunsaturated fats has to be a priority of greater importance than your product brand selection. We want glowing skin, not reflective. A glow also radiates from within.
Read Also: Skincare 101: Building a Regimen That Works for You
You will be glowing with the results of at-home 10-minute LED mask therapy sessions during less friendly seasons. When storms, winter, winds or extreme heat drive you indoors, your skin still needs its daily UVA/UVB ray dosage.
An LED kit will have all you need to balance UV exposure and eliminate damaging spikes or troughs. Similar to a steady circadian rhythm, balancing your skin’s hydration and protection pace will create an innate calm in the system. No more surprise blemishes.
You will be overjoyed to hear that the sciences that lead to these goods and services are founded in things we can consume. Dark Chocolate, red wine, berries, cherries, apples, and green tea have excellent content of polyphenols. Thank you, cellular health researchers.
Do you want clinical visits, procedures, and products or some more food ideas? Phytonutrient is another big word for “excellent for your skin”. Find these key natural compounds in fresh fruits and vegetables. Make sure you have peaches, pumpkins, legumes, broccoli, capsicums, and plenty of leafy vegetables on your menu.
Supplements are needed when you eat junk. Junk is proven to be more expensive and terrible for your long-term health. I will leave you with this last hot tip. Natural norepinephrine and dopamine are released by caffeine. No more than 400mg per day has shown a reduction in insomnia, headaches, anxiety, and chest pains.
All things in moderation will lead to the elimination of physician visitation.
