Those soft, sleepy newborn photos? They might look effortless, but behind the scenes, they take care, patience, and the right approach.
If you’re getting ready for your baby’s first photo session, a little prep can make a big difference. Knowing what to expect—what to do and what to avoid—helps you stay relaxed and allows your photographer to focus on capturing those once-in-a-lifetime moments.
Still searching for the right fit? You’re in good hands. With the best newborn photography New York has to offer, Marc Goldberg Photo creates a calm, safe, and beautifully styled experience that brings out the sweetest moments.
In this guide, you’ll find the essential dos and don’ts—simple, parent-approved tips that make for a smoother shoot and sweeter photos.
Why Posing Matters in Newborn Photography
Newborns aren’t just tiny adults. They can’t support their heads, control their limbs, or adjust their posture. That’s why posing is so important. Done right, it creates gentle, curled-up images that evoke a sense of peace and timelessness. But more than anything, it keeps your baby safe and comfortable throughout the session.
Posing also sets the mood. It can highlight tiny features, capture natural expressions, and even create beautiful interactions between siblings and parents.
So yes—posing matters. But you don’t have to know all the tricks. Just understanding what to expect (and what to avoid) puts you ahead of the game.
Newborn Posing DOs
Keep Your Baby Well-Fed Before the Shoot
A full belly equals a sleepy baby. And that’s exactly what you want during a newborn photography session. Feeding your baby right before you head to the shoot—or once you arrive—can help them stay drowsy, calm, and pose-ready.
Photographers usually build in time for feeding breaks, but starting off on the right note helps set a peaceful tone for the session. A well-fed baby isn’t just easier to pose—they’re also more likely to stay asleep through the outfit changes, wraps, and gentle repositioning.
Keep the Room Warm
Newborns are extra sensitive to temperature changes. When they’re undressed or only swaddled in a wrap, even a slight chill can wake them up or cause fussiness.
Photographers often heat the room or use portable warmers to maintain a cozy environment. You can help by dressing in layers so you’re comfortable while your baby stays snug.
A warm space makes it easier to capture those sweet, sleepy poses without frequent disruptions.
Support the Head and Neck in Every Pose
Babies under two weeks old have no head control. Every pose (no matter how simple) should provide full support for the neck and head.
The best photographers know how to create safe poses that look natural. Often, they use their hands or hidden props to provide structure while keeping your baby completely secure.
As a parent, you don’t need to know the techniques, but you should feel confident that your photographer does. If something looks uncomfortable, speak up. Safety always comes first.
Use Soft, Flexible Props Designed for Newborns
Not all props are baby-friendly. The ones used in newborn photography are usually soft, stretchy, and specifically made to mold gently around a baby’s body.
From wrap fabrics to beanbags and cushions, everything should feel delicate and supportive. Hard edges, decorative items, or stiff textures can lead to discomfort or even disrupt your baby’s nap.
If you’re bringing anything from home—like a family heirloom or custom outfit—make sure it’s soft and clean. Let your photographer know ahead of time so they can work it in safely.
Plan Around Nap Times (if Possible)
You know your baby’s rhythms best. While most photographers recommend morning sessions (because babies tend to be sleepier), you can suggest a time that works with your baby’s usual nap window.
Why does this matter? A drowsy baby is easier to pose. Awake babies may startle easily, cry more, or resist being swaddled.
Some of the most precious photos come when your baby is sound asleep, hands gently curled, lips softly parted. Hitting that sleepy window makes everything smoother.
Trust the Photographer’s Process
A seasoned photographer has done this dozens—if not hundreds—of times. They know what works and what doesn’t.
Session may feel slow. There will be pauses for feeding, burping, or settling. But that’s all normal. Rushing never leads to great shots.
Let go of any pressure to control the outcome. The more relaxed you are, the more relaxed your baby will be. And that calm shows in every frame.
Newborn Posing DON’Ts
DON’T Panic If Your Baby Poops During the Session
It’s going to happen. Newborns have impeccable timing and zero regard for white backdrops.
Don’t stress if there’s a mess. Photographers who work with newborns expect accidents and come prepared with extra blankets, wipes, and cleaning supplies.
Bring a spare outfit or two (for the baby and for you), and just roll with it. Some of the best photos come right after a good laugh.
DON’T Force a Baby Into an Unnatural Position
Every baby is different. Some love curling up. Others stretch out like stars.
If your baby resists a pose, cries, or stiffens, it’s a sign to change course. Never force a position just to recreate something you saw online.
Photographers can still capture beautiful, relaxed images—even if the “perfect” pose doesn’t work out. Flexibility leads to better results (and a happier baby).
DON’T Leave the Baby Unattended on Elevated Surfaces
It might look harmless, especially if the baby’s asleep. But babies move unpredictably, even in deep sleep.
A sudden twitch, startle, or roll can happen in seconds. Never leave your baby alone on props, beds, or posing tables—even for a moment.
Photographers typically keep a hand close by or use composite editing to make it look like the baby is solo. In reality, they’re always supervised.
Read Also: Soft Doll Toys for Newborns: A Parent’s Guide to Safe Play
DON’T Overdress Your Baby Before the Shoot
Layered outfits with buttons, zippers, and tags can wake or irritate your baby during undressing.
Instead, dress them in something simple, such as a zip-up sleeper or a soft onesie. This makes it easier to get them camera-ready without disturbing their sleep.
If there’s a special outfit you’d like to use, show it to the photographer first. They’ll help time it right so your baby stays comfortable throughout.
DON’T Bring Loud or Squeaky Toys
It might be tempting to grab your baby’s favorite rattle or noise-maker, but loud toys can actually startle or overstimulate your little one.
Photographers often use gentle white noise, soft shushing, or quiet background music to create a peaceful mood.
Keep noisy distractions at home. Trust your photographer’s tricks—they’re designed for calm, not chaos.
DON’T Expect Every Pose to Work
Pinterest boards are great for inspiration, but not every pose suits every baby. And that’s okay.
Your little one might fuss, stretch, or just refuse to settle into that adorable froggy pose. Don’t sweat it.
The most meaningful photos often come when you let go of rigid expectations. Capturing your baby’s natural expressions is more powerful than forcing a pose.
DON’T Pressure Yourself to Look “Perfect”
New parents are exhausted. That’s reality. You don’t need to fake perfection.
Some of the most cherished images are raw and honest—your hand holding theirs, a soft kiss on the forehead, a quiet moment of eye contact.
Show up, be present, and love your baby. The rest? The camera will take care of it.
Keep It Calm, Keep It Real
There’s no perfect way to do a newborn session. Some babies sleep through it all. Others cry, squirm, and take their time settling. Both are normal.
The good news? Professional photographers know how to adapt.
So prepare ahead, follow these simple tips, and let your baby lead the way. Because the most beautiful photos come from real, relaxed moments, not perfect poses.
