What is asparagus?
Asparagus is an herbicidal perennial veggie that is white, purple, or green and easily recognizable for its long and pointed spears. It is a perennial flowering plant having 20 calories, 2.2g of protein. It grows from the plant in sandy soil and grows 10 inches in 24 hours. It grows in a temperate region where areas are cooler with long winters. It grows mostly in the spring season. The biggest producers are China, Peru, Mexico, Germany, California, Michigan, and Washington. It is harvested from March till June.
Benefits of asparagus:
It helps in fighting some types of cancer. It provides high fiber content, folate, and other nutrients which are excellent for a healthy heart, healthy pregnancy due to its richly folic acid presence and benefits the body. It works in the breakdown of toxins in the liver, for hangover remedies and alcohol toxicity. It protects the kidney from the stone formation. It contains a high level of amino acid means it prevents urinary tract infections. It is also a source of vitamin E which helps to strengthen the immune system. It helps in increasing digestive health and fighting bloat. It is also a good source of vitamin K which helps in coagulation as well as bone health. It also helps in boosting moods.
Taste of asparagus:
Now let’s get into the essence of the matter, what does asparagus taste like? It has a strong flavor and its taste reassembles mostly with mushrooms and celery while others find it reassemble broccoli. When it is baked with olive oil or lemon juice its tastes like beans. Comparing green asparagus to the white ones, the white one taste is slightly sweeter bitter but less grassy. Asparagus needs to be stored in the fridge as it goes bad quickly if left on the counter. Its flavor is hard to describe by words. The presence of vitamin A helps in improving eyesight. It gives great nutritional value to diet and various health benefits.
Wants to know how to prepare and cook asparagus? Here are some ways.
- Steaming is one of the most used ways to prepare asparagus. Bring some water to a boil in a pot with a steaming basket. Cut about 1 inch off the bottom end of each asparagus stalk. Once the water starts boiling, place the stalks with the bottom facing down into the steaming basket. Let it steam straight for 10 minutes and it’s ready to eat.
- Asparagus blanching can be done by dipping them in boiling water for a short period so that their crunchiness can be maintained.
Food that goes well with asparagus is ham and cheese, bacon, meat, pasta, rice, cheese, and tomatoes.
Griddled asparagus can be made if you put them in a heating pan with some olive oil.it can be roasted and for that preheat the oven for 200°C. Cut about 1 inch off the bottom end of each stalk and spread them vertically on a baking pan. Spray a good amount of oil and salts across the stalk, toss the apparatus together and bake for about 20-25 minutes.