No matter who you are, anxiety probably creeps up on you, at least occasionally. Stress and lack of focus complicate life and can severely hinder your progress in every aspect, sometimes feeling downright oppressive. Organizational skills take a big hit. However, if everything is a mess, it’s difficult to do just about anything, much less efficiently.
Research has shown that the mere sight of clutter causes stress. In addition to inquiring about over the counter ADHD medication and possibly therapy for anxiety, there are strategies for getting and staying organized when your anxiety is weighing you down.
1) Find A Good Place To Start
It can be challenging to determine where to begin your organizational journey. The most important thing is to start somewhere. Organizing is a learned skill, so you may not know how if you’ve never been organized. First, eliminate things you no longer want or need. Simply minimizing the accumulation of stuff in your home or office can relieve stress.
2) Discover Tips for Organization
While experts offer many tips for tackling a big organizational project, some are more essential than others. Here are a few.
- Work on one area at a time.
- As you go through your stuff, make separate piles for Keep, Donate, and Trash.
- Create a habit of staying organized.
- Play some upbeat music while you work.
- Make lists of things you want to accomplish and anything else you want to remember regarding your organizational work, such as where to store specific things or noting items to purchase that promote organization, like closet organizers.
3) Devote the Time Needed
Depending on the size of your space, it could take quite a bit of time to achieve your organizational goals. You may feel overwhelmed when you think about it. After all, your life is already busy enough without having to devote more time to something that’s not a priority. However, getting and staying organized can actually save time by helping you run more efficiently.
4) Contemplate Why You Need Organization
You will no longer needlessly search for your car keys or important paperwork when you’re pressed for time. You may not realize how much time you spend each day looking for “missing” items. With some help from ADHD products for adults to help your focus and decrease anxiety, you can be on the road to a more organized way of life.
5) Find Motivation
It can be challenging to get motivated to do things when you’re anxious, especially activities that produce stress. However, getting organized has many benefits; you will notice them shortly after starting. Think of how you would like to organize things and how you would like the result to look.
6) Imagine Yourself Organized
Think about how good you will feel knowing where everything is and having more order in your life. You could also look forward to the extra money you can make from selling items you no longer use. It simply takes getting started to get motivated.
Anxiety can cause many issues, but finding even the most minor strategies can be life-changing. You can try supplements or medications such as homeopathic Adderall to see if they help your focus and reduce anxiety. Begin today by implementing some of these techniques into your daily routine so you can live a more calming, efficient life.