Tips to Help Children Suffering from Social Anxiety


Parents’ concerns about their children include questions about possible social anxiety. In this article, you will find tips to help children suffering from social anxiety.

Do you think your child is suffering from social anxiety? Do you have trouble making friends and often feel fear, pain, or shame in everyday situations? Are you worried about your child being bullied or fooling you?

In this article, we are going to show some parameters that allow experts to assess social anxiety in children. It will also provide some useful information for dealing with these situations.

Social Anxiety in Children

Social Anxiety has been scientifically evaluated to establish its components. Here’s what experts consider:

  • Fear of negative evaluation of peers of the same age
  • Social suffering is caused by the existence of new colleagues, colleagues of the opposite sex, etc.
  • Worry
  • Social fear
  • Depression

It is important for parents to know that this is social anxiety and should not affect the family environment. In other words, these children always have the normal ability to relate to their relatives.

A professional can help your child cope with their fears and emotions.

The goal of these tips is to help parents modify their children’s behavioral patterns if they suffer from social anxiety. They try to act according to their attitudes and feelings.

The first step is to evaluate the child’s behavior to see if he or she is actually suffering from social anxiety. In other cases, it may be more related to family problems. As in the case of divorce, for example.

Identify the symptoms of social anxiety

Under what circumstances does social anxiety arise? For example, parents and teachers can detect when:

  • The child is particularly concerned about being teased or being told from behind.
  • I have a hard time asking my peers to play with me or inviting them for fear of being rejected.
  • You can be nervous, especially about acting in front of other co-workers who are strangers.
  • I am very shy to speak in front of people.
  • Bullying yourself to make it a joke.

Have positive and controlled Internet use

The Internet can be a good tool. However, experts recommend controlled Internet use at the school level.

Internet use is increasing. As a result, parents are having a hard time controlling and limiting their children’s access rights. But always be aware of the benefits, and some research shows that the Internet can be a positive tool in cases of social anxiety.

The anonymity and freedom the Internet provides is a great way for these kids to make new friends and share ideas and interests. In this context, they may feel that they are not significantly restrained as they would in the real world.

However, the Internet can be dangerous if your child uses the Internet too much without parental supervision. It can also cause higher anxiety levels.

Let’s see if bullying is the cause

Let's see if bullying is the cause

Some studies show a relationship between social anxiety and bullying. Thus, the child can be an observer of situations affecting the victim or other classmates.

In this case, it is important to talk to your child’s teacher to get your child’s point of view. Also, some centers have specific programs or action mechanisms to help children with this type of behavior.

Some of these programs include games. This allows children to share their fears as they become aware of common problems while playing and feel more secure and protected by classmates and teachers.

Read Also: Should You Teach Your Kids Self-Defense Moves?

Take a look at kid’s academic performance

It can be very helpful to talk to your child’s teacher if you find a problem with your child’s academic performance. Social anxiety should always be suspected when these problems arise suddenly and without a clear explanation.

Take a look at kid's academic performance

Children with this problem will not feel comfortable with their peers. This makes it difficult to do many things. For example, having difficulty talking in front of other students, working in a team, or playing games.

Now we know a little more about what social anxiety is in children and what they characterize in their day-to-day behavior. Face your child’s problems and do not hesitate to seek help from a teacher, educator, or psychologist to overcome them.


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