Ancestral foods and supplements aren’t just nostalgic; they have been nature’s pharmacy for countless generations. So, let’s take a step back in time, together, as we delve into the realm of ancestral food supplements, discover their potent benefits, and see how they could be the missing puzzle piece in our journey to holistic health.
Key Ancestral Food Supplements
Let’s take a closer look at some popular ancestral food supplements and their unique benefits:
Sacha Inchi Oil
Sacha Inchi Oil is a wellness food supplement derived from the seeds of the sacha inchi plant, native to the Amazon rainforest. This oil is rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA), and provides a wide range of health benefits:
– Heart Health: The omega-3 fatty acids in Sacha Inchi Oil support cardiovascular health by reducing inflammation and improving cholesterol levels.
– Brain Function: ALA is known for its cognitive benefits, potentially enhancing memory and mental clarity.
– Skin and Hair: Sacha Inchi Oil is packed with antioxidants and can promote healthy, radiant skin and strong, shiny hair.
Bone broth is a nutrient-rich liquid made by simmering animal bones, connective tissues, and vegetables. It’s a staple in many traditional diets and offers several health benefits:
– Joint Health: The collagen and gelatin in bone broth support joint health and may help alleviate joint pain.
– Gut Health: Bone broth contains amino acids like glycine and proline, which support gut health and digestion.
– Skin and Hair: The collagen content in bone broth can promote healthy skin and hair.
Cod Liver Oil
Cod liver oil has been a traditional supplement for generations. It’s an excellent source of vitamins A and D, as well as omega-3 fatty acids. Benefits of cod liver oil include:
– Bone Health: Vitamin D helps with calcium absorption, contributing to strong bones.
– Immune Support: Vitamin A plays a role in immune function.
– Heart Health: Omega-3 fatty acids support heart health and reduce inflammation.
Herbal teas like ginger, chamomile, and hibiscus have been enjoyed for generations for their soothing properties. They offer relaxation, digestion support, and can be a delightful addition to your daily routine.
The Benefits of Incorporating Ancestral Food Supplements
Now that we’ve explored some of the ancestral food supplements let’s delve into the myriad of benefits that come with incorporating them into your diet:
Many ancestral food supplements, such as bone broth and fermented foods, promote healthy digestion. They contain probiotics and digestive enzymes that can aid in nutrient absorption, reduce bloating, and alleviate digestive discomfort.
Enhanced Immune Function
The immune-boosting properties of ancestral food supplements can help your body fend off infections and illnesses. Cod liver oil, medicinal mushrooms, and certain herbs can strengthen your immune system and keep you feeling your best.
Better Joint and Bone Health
If you suffer from joint pain or want to maintain strong bones, ancestral food supplements like bone broth and cod liver oil can be immensely beneficial. They provide the nutrients your body needs to keep your joints flexible and bones robust.
Skin, Hair, and Nail Health
Collagen-rich foods and supplements, such as bone broth and Sacha Inchi Oil, can promote radiant skin, healthy hair, and strong nails. These benefits extend beyond aesthetics, as they often indicate overall health.
Inflammation is at the root of many chronic health issues. Ancestral food supplements, like medicinal mushrooms and Sacha Inchi Oil, are known for their anti-inflammatory properties, potentially reducing the risk of chronic diseases.
Mood and Stress Management
Some ancestral food supplements, such as adaptogenic mushrooms, can help your body adapt to stress and support emotional well-being. They may contribute to a more balanced mood and better stress resilience.
How to Incorporate Ancestral Food Supplements
Now that you’re convinced of the benefits, you may be wondering how to start incorporating these ancestral food supplements into your daily life. Here are some practical tips:
Start with One Supplement
Begin with one ancestral food supplement that aligns with your health goals and preferences. For example, if you’re looking to boost your immune system, try Sacha Inchi Oil or cod liver oil.
Cook with Traditional Ingredients
Integrate ancestral foods into your meals by cooking with traditional ingredients like bone broth as a base for soups or enjoy Sacha Inchi Oil as a salad dressing. These additions can enhance the flavor and nutrition of your dishes.
Experiment with Recipes
Get creative in the kitchen by experimenting with recipes that incorporate ancestral food supplements. Try making your own fermented foods, blending medicinal mushrooms into smoothies, or incorporating herbal teas into your daily routine.
To experience the full benefits of ancestral food supplements, consistency is key. Incorporate them into your daily or weekly routine and monitor how your body responds over time.
Embracing Ancestral Wisdom
Incorporating ancestral food supplements into your diet is a way to tap into the wisdom of generations past. These time-tested remedies offer a holistic approach to wellness, addressing various aspects of your health.