It is very difficult to see that the body is in a healthy or comfortable state if troubles occur constantly. Generally speaking, sensitive skin refers to skin problems (eg, itching, pain, redness)that occur in response to certain substances or environmental factors. Confidence also decreases. However, symptoms can be alleviated with simple troubled skincare.
How to help the skin in the fall?
Our skin needs special care at any time of the year. We will tell you how to maintain beautiful skin in cold weather:
In summer, the sebaceous glands work actively, and with the onset of autumn, the rate of sebum production decreases. Therefore, we recommend using delicate textures – instead of gels and foams, it is better to use gentle milk.⠀
Choose a cream with a denser texture than in summer. Water-based products are best left until next summer. In the cold period, they can cause hypothermia and flaking.
When choosing a tonic, pay attention to the composition, which should not contain alcohol-containing products. They dry out the surface of the skin and worsen its general condition.
When the cold comes, the effect of ultraviolet rays will not stop, but it will become less obvious. The optimal degree of protection SPF10-15.
These are the basic rules for “external” care. But it is extremely important for the skin to provide internal nutrition.
Biorevitalization is one of the most effective procedures in the fall. Hyaluronic acid is injected into the dermis, which triggers the processes of skin renewal and regeneration.
A must-have procedure for those who want to restore skin tone and elasticity, as well as get rid of fine wrinkles
5 makeup mistakes everyone makes
Using cosmetics without results.
When using cosmetics, it is important to see progress in the quality, color and density of the skin. If not, choose other means.
Overkill in makeup
Naturalness is in vogue now. Therefore, if you have healthy skin, you should use minimal cosmetics. best makeup rule: choose only one accent – eyes or lips.
Composition of cosmetics.
Choose cosmetics according to your skin type. Therefore, please read the label carefully and look for any harmful ingredients.
Insufficient skin hydration.
The older we get, the more moisture we lose. Therefore, after 30 years, the skin must be additionally moisturized.
Ignoring going to the beautician.
If you have skin problems, do not try to solve them yourself or consult with friends. It is better to consult a doctor who will help you choose a line of cosmetics suitable for your skin.
How much water to drink to keep your skin young?
For youth and the beauty of the skin, it must be moisturized. Even in ancient times, it was known that the skin ages as a result of moisture loss.
In a newborn baby, water makes up about 90% of the body weight. And with age, the total fluid content in the body decreases and is only 60-65%.
To keep your skin looking young and fresh, you need to drink enough water. It is the correct drinking regimen that has the strongest anti-age effect, because if it is violated, our skin suffers: the skin loses its elasticity and moisture, which causes wrinkles.
Optimally hydrated skin contains up to 25% water. If its content decreases to 10-20%, the epidermis becomes dry and dull.
You must add the normally required amount of liquid to the facial care The norm is 30 ml of water per kilogram of body weight. That is, with a weight of 50 kilograms, you need to drink 1500 ml of water.
To maintain the “water regime” we recommend:
- Drink a glass of water first thing in the morning ( empty stomach)
- Drink an hour before meals and not earlier than an hour after.
5 Tips for Taking Care of Sensitive Skin
1) Gently clean
The best facial cleanser is one that removes dirt, makeup and excess oil while keeping your skin hydrated without drying out. Look for a mild, fragrance-free cleanser that does not contain soap, such as Cetaphil Gentle Skin Cleanser. Be careful as washing too often can cause dryness and skin problems. In general, washing your face once in the morning and once in the evening is sufficient.
Moisturizers help restore the skin’s outermost protective layer by refreshing, hydrating, and helping to strengthen the skin barrier. Look for a gentle moisturizer designed for sensitive skin that doesn’t contain unnecessary (and potentially irritating) ingredients like color or fragrance. It is also a good idea to look for products that provide additional skin protection by replenishing the skin’s lipids and containing ceramide, an ingredient that strengthens the skin’s own protective film.
3) Stimulating factors to avoid
Sensitive skin is when the skin reacts negatively to certain irritants. Sometimes it’s best to avoid these stimulants altogether. Think carefully about what factors your skin is sensitive to. It could be a new perfume, a certain type of fabric, or exposure to the sun for too long. Makeup, air conditioning, or heating can also be irritating. For trouble care, it is important to understand which irritants the skin is sensitive to and respond appropriately.
4) Use sunscreen
Using a facial sunscreen has been proven to be beneficial for sensitive skin. 2 Use a moisturizer with SPF to minimize harmful UV exposure that can adversely affect skin health (even indoors). When going outdoors, it is recommended that you use a dedicated sunscreen, not a moisturizer with SPF, and wear a hat and sunglasses.
5) Excessive dead skin removed to avoid
Exfoliating on a regular basis is a great way to deep-clean your skin and remove irritants, impurities and contaminants. Exfoliating can also help the skin regenerate by removing dead cells. However, not all facial scrubs are equally effective. When shopping for exfoliating products, look for products designed for sensitive skin. There are times when you want to try a new exfoliator or ‘pore-cleaning’ mask, but they are strong and should be avoided.
No matter which product you use, it is important to establish a skincare routine that suits your lifestyle and sensitive skin.