Sleep is one of the most essential functions of the human body. It recharges our bodies, refreshes our minds, helps the brain create (and maintain) memories, and is an integral part of our health. Unfortunately, millions of people suffer from some kind of sleep issue every day.
A lack of sleep doesn’t merely make you cranky or set you up for a tough day; it can be downright hazardous to your health. Supplements, medication, meditation, and sleep treatments can help, but supplements are likely the most accessible. In this article, we’ll talk about sleep, and sleep disorders, and help you decide if sleep supplements are right for you.
What Causes Sleep Deprivation and Insomnia?
Sleep deprivation and insomnia are common problems in today’s world. Sometimes, they’re caused by environmental factors. For instance, most of us are constantly connected/online and likely don’t take enough time away from the screen.
There’s also the stress of work, everyday life, increased poverty, and other problems. Sometimes sleep deprivation or insomnia are caused by medical factors. Anxiety and depression can also contribute to these problems. Other health problems that disrupt circadian rhythms or daily routines can also be contributing factors to these conditions.
Dangers of Sleep Deprivation
Although you might not think about it often, sleep deprivation can be an extremely dangerous thing. It can lead to an increased risk of accidents or injury due to impaired judgment. It can slow down your reaction time considerably. You might gain weight or find yourself eating/grazing more frequently. Not getting enough sleep can mess up your body’s rhythm, in turn creating challenges in your daily life.
Moreover, it alters the way your body stores carbohydrates and changes the way it uses energy. Finally, sleep deprivation and insomnia can lead to mental health issues as well. Depression, anxiety, and poor concentration are but a few of the many issues caused by sleep deprivation. It’s important to take sleep deprivation seriously and ensure you get adequate rest every day. Otherwise, your body and mind can suffer the consequences.
How Much Sleep Do You Need?
Sleep deprivation and insomnia are nothing to take lightly. These issues can adversely affect the well-being, health, and daily lives of those who suffer from them. Sleep is important for its ability to help us create memories, recharge our bodies, and get our days started right. But how much sleep do you actually need? It honestly depends on you, your age, and many other health factors.
According to the National Sleep Foundation, adults should aim for 7-9 hours of sleep per night to maintain optimal health. Of course, that’s not easy to do if you suffer from chronic insomnia, lack of sleep, or frequent distractions at night. Getting the proper amount of rest is credibly important and you should do everything in your power to make it happen.
Supplements For Better Sleep
A very common way to treat Sleep disorders is to use sleep supplements. These are usually melatonin-infused capsules that help produce more of the compound responsible for helping us get to sleep. Unfortunately, that might not be enough. That’s why hemp and melatonin sleep capsules are a useful supplement to help with these conditions.
CBD and melatonin work together to help regulate your body’s circadian rhythm and biological clock. This can help you fall asleep faster. Because hemp is rich in cannabinoids, it can help naturally stimulate your body’s own melatonin production. When these two superpowers come by, it makes sleep easier to attain without much difficulty.
Other Treatments For Sleep Disorders
In addition to sleep supplements, there are many other treatments available for sleep disorders like insomnia. Cognitive behavioral therapy is one option. This type of therapy can help retrain your mind to better manage thoughts, feelings, and behaviors, which can lead to better overall sleep.
Another option is medication or sleeping pills. Usually doctors don’t resort to these unless other methods aren’t working well. Some people require a CPAP machine to help them sleep. One of the biggest and most useful ways to get more sleep is to change your exercise and diet. Exercising daily helps you burn enough energy and naturally produce melatonin to help you get some sleep.
Eating right helps your body regulate its functions better and makes you healthier. There are also sleep studies, meditation, upgrading your bedding, and other paths to finding better sleep. But it’s ultimately up to you to find out what will work best for your needs.
