Relationship Between Depression and Anxiety


Depression and anxiety are two of the most common and popular mental health conditions, faced by people of different age groups. Depression and anxiety are two different disorders that do have a lot in common. Many people with depression also develop anxiety and vice versa. This is also one of the major reasons that they even consider depression and anxiety the same. But due to this, they have to struggle a lot to find out the difference between these two conditions.

Despite the fact that depression and anxiety are usually referenced in conversation, many people still struggle to understand the relationship and difference between the both. Around 50% of people with depression also experience anxiety issues. Depression and anxiety disorders have similar elements but are not the same. A few things that help to know the relationship between them are listed below.

What is Depression?

Depression is a common mental health disorder that generates emotions such as anger, hopelessness, and despair. It is a serious mental health disorder that affects the person in a variety of ways. Depression usually begins in adulthood. This mental health disorder is caused by a combination of psychological, biological, genetic, and environmental factors.

Feeling sad most of the time, sleeping too much or too little, losing or gaining weight, having difficulty with focus, and decision making, having low memory, feeling worthless or guilty, losing interest in day-to-day activities, lack of energy, feeling tired throughout the day, having suicidal thoughts, and feeling restless, or irritable are some common symptoms of depression.

What is Anxiety?

Anxiety is excessive anxiety and worry in which the person finds it tough to control the worry and negative thoughts. It is a sense of fear in which the person feels that something bad is going to happen. This mental health disorder can be specific to a thing, social situation, place, or general.

Feeling agitated, having trouble concentrating, inability to control your thoughts, excessive worry, muscle tension, irritability, restlessness, sleep disturbance, and being easily fatigued are some common symptoms of anxiety disorder.

Depression and anxiety both can occur at any age. They present different symptoms and are very closely related. Some common things that make them similar are listed below.

Negative Thinking

Both depression and anxiety not just affect the mental health of the person but also involve a significant amount of negative thinking. People with these types of mental health issues either fear the future or see their future as hopeless. Many even believe that they attract negativity and bad luck more than others.

Physical Symptoms

In terms of physical symptoms also, depression and anxiety are similar to each other. Some physical symptoms that are common in both depression and anxiety are aches, nausea, pains, stomach issues, and headaches. These common physical symptoms not only just overlap each another but also makes it tough to diagnose the disorder. People with depression and anxiety also become partially or completely debilitated.

Quality of life

Both depression and anxiety can affect your quality of life. With time, they start becoming burdensome and unbearable. Without treatment, these disorders restrict the ability of the person to maintain relationships, work, and even leave the house. This makes it important for you to use mental health apps and seek medical experts for help. Learning how to manage depression and anxiety seems to be a lengthy and complicated process, but is important to get better control of the disorder.


Those with social anxiety usually refuse to leave the house, but on the other side, those with depression find it tough to get the motivation they need to leave their bed. They both are known to affect the same neurotransmitters, which is a chemical messenger that helps to communicate thoughts and messages of one neuron to another. Depression and anxiety influence or interact with each other.

Those who experience anxiety more often also start feeling hopeless with time. These feelings further start developing into depression. Another common similarity between depression and anxiety is that they are both treatable conditions. People with major depression also experience persistent as well as severe anxiety. This is also one of the major reasons that many people experience both disorders.

Final Thoughts

Depression and anxiety need quick and careful attention. Those who have depression, anxiety, or both, are usually recommended therapy, medication, or a combination of both. Keeping proper track of the symptoms and consulting an expert at the right time helps to prevent the disorder from getting worse.

Consulting medical experts and knowing more about these mental health disorders also help you get the clarity required to understand how to manage the disorder symptoms and the treatment focus. Consulting experts at the right time not only just help you get the right treatment but also prevents your other mental and physical health issues that result due to the disorders.

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I am Jessica Moretti, mother of 1 boy and 2 beautiful twin angels, and live in on Burnaby Mountain in British Columbia. I started this blog to discuss issues on parenting, motherhood and to explore my own experiences as a parent. I hope to help you and inspire you through simple ideas for happier family life!


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