Pregnancy Massage: 7 Benefits And Safety Tips


If you enjoy massages, you know it can be upsetting to quit due to pregnancy. But the good news is that you don’t have to. Pregnancy massage might be more beneficial than typical ones since you experience physical benefits like reduced pain, anxiety, and stress after a few sessions.

When done correctly, you can continue enjoying the relaxation that comes with a massage until you give birth. However, you must work with a reputable and trained therapist experienced in providing pregnancy massage to avoid complications. If you’re still wondering what good pregnancy massage can offer, here are seven benefits and safety tips that might make you start finding local therapy solutions for your much-needed relaxation.

1) Relieves Pain

Most women who have been pregnant before will attest that pregnancy comes with a fair share of different pains. You’ll experience pain in your legs, back, and hips or have regular headaches. These pains might be uncomfortable, given that you don’t have enough energy to deal with them. Fortunately, experts say massages can successfully reduce pregnancy-related pain and even improve blood circulation.

2) Reduces Depression And Anxiety

Depression is constant sadness and loss of interest in things one loves. On the other hand, anxiety is characterized by worry, unease, and nervousness regarding particular outcomes. Pregnancy is associated with these two mental issues, especially since an expectant mother tends to concentrate on thinking if their baby is safe and if they’ll have a safe delivery.

Also, pregnancy can be accompanied by other health issues such as swollen legs that can interfere with one’s self-esteem, affecting their mood. Suppose stressors or things that trigger anxiety and increase levels of depression aren’t solved on time. In that case, the expectant mother can experience severe mental disorders that can even hurt the unborn baby.

Given that the solution might lie in giving birth, expectant mothers must take precautions to prevent such conditions. One better way to handle depression and anxiety is by having a regular but safe massage. Massage is believed to make one feel better and relieve tension during pregnancy. Feeling better increases your likelihood of enjoying your term, lowering your risk of mental health problems. This also keeps you from developing dry skin, which is typically brought on by stress.

3) Better Quality Sleep

Do you have trouble getting a good night’s sleep? If yes, massage might be your best remedy. Massage can make you fall asleep faster and stay asleep for longer. Remember that inadequate sleep may alter hormone growth, which may result in developmental issues for your unborn child.

4) Reduces Birth Complications

There’s believed to be a link between massage and reduced birth complications. As already stated, massage lowers anxiety levels by reducing cortisol, resulting in better birth outcomes. Infants delivered by parents who have been having regular massages are less likely to be born prematurely and at low weight. Additionally, they have lower cortisol levels; hence, they’re less stressed and unlikely to be cry-babies.

5) Pregnancy Massage Safety Tips

While pregnancy massage can be beneficial, it might cause complications if safety measures aren’t adhered to. Here are safety tips for pregnancy massage:

6) Get A Go-Ahead From Your Gynecologist

Not everything works well for everyone. Pregnancy massage might be healthy for one person but fatal for another. With that in mind, it’s essential to seek advice from your gynecologist before you begin massage sessions. The gynecologist will examine you, determine if you’re fit for massage, and instruct you on what to follow depending on the nature of your pregnancy.

7) Let The Provider Know You’re Pregnant

Pregnancy massage is different from typical massage and is tailored for pregnant women only. Let the provider know you’re pregnant to ensure you get a massage fit for pregnancy. It might also be a good idea to tell them how far you are and the nature of your pregnancy for extra caution. With this information, the provider will avoid putting too much pressure to avoid hurting you or the unborn baby.

8) Don’t Compress Your Belly

While massage providers experienced with pregnancy massage will advise you on better lying positions, taking the initiative to protect your baby won’t hurt. You must not lie in positions that compress your belly to avoid hurting the baby. Also, the provider shouldn’t apply pressure on your uterus since they might not be trained to do it in a better way. Also, lying on your back should be avoided at all costs, especially during the third trimester. This is because the posture might pressure your vena cava, the artery sending blood to the fetus, and can be fatal to the unborn baby.


Pregnancy massage is a better way of reducing stress, pain, and anxiety during pregnancy. Based on the information above, massage might be the only thing an expectant mother needs to feel good. However, you should first determine if you’re fit for it with the help of your gynecologist. Also, every time you have a massage session, ensure to adhere to safety measures to be safe.

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I am Jessica Moretti, mother of 1 boy and 2 beautiful twin angels, and live in on Burnaby Mountain in British Columbia. I started this blog to discuss issues on parenting, motherhood and to explore my own experiences as a parent. I hope to help you and inspire you through simple ideas for happier family life!


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