It is rather difficult to make a menu suitable for pregnant women. After all, her preferences change so often that it is almost impossible to say what to eat at one time or another. However, you can see what future mothers can eat and what foods they need to give up to keep their baby healthy.
What Can You Eat
Being a soon-to-be mother, I am interested in eating during pregnancy. Therefore, many experts say that plant-based foods should be consumed at least two-thirds of the daily diet. Not only is it useful for the baby, but it also contributes to the increase in the firmness of the birth canal in women, making childbirth easier and less painful.
You should definitely eat these foods during the last weeks of pregnancy to reduce the chance of a ruptured vaginal wall. In addition, the work of the intestine is normalized, so the weight of pregnant women is indicated less. However, this does not mean that you should completely abandon animal foods. On the contrary, it contains all the components necessary for the growth and development of the baby. Therefore, it is recommended to consume up to 100 g of products of animal origin.
Much fresher vegetables and fruits will be usefulheat-treated ones. So it is better to use raw. Of course, before this you need to carefully wash them in order to avoid the entry of pathogenic bacteria into the body.
What should You Avoid?
We have already learned what to eat during pregnancy. But in some way it is much more important to know what should be included in a woman’s diet. When drinking coffee or wine, future mothers have undesirable high blood pressure during pregnancy. Salty foods and beer put a strain on the kidneys, which are already working more intensively than usual. The use of alcohol can impair your baby’s development, and organs and systems are not properly formed. The liver and gallbladder suffer from the fact that women eat fried, spicy or too fatty foods. Therefore, it must be abandoned during pregnancy.
Eating Vegetables and Fruits
Fruits and vegetables are vitamins, necessary for a baby’s body to develop normally. In addition, it is not rich in calories, so a woman does not gain weight rapidly. Vegetables and fruits useful for pregnant women are self-grown. If there is no such possibility, then it is better to buy in the market rather than in the store.
Vegetables should be in the diet of the futureeveryday moms. In this case, it is desirable to eat raw, due to which useful elements enter the body to the maximum. A woman should eat potatoes, carrots, cabbage and beets. However, tomatoes should be consumed with caution, as they have a negative effect on the gallbladder.
What should be paid special attention to? The fact is that many people have to be excluded from the diet due to the presence of allergens. It is important for a woman to eat half an hour before a meal. Otherwise they will begin to ferment in the stomach and thus their positive properties will be lost. You can eat apples and pears all year round. In the summer, you can not abandon watermelons and melons. But it is better to forget about exotic fruits and berries. Because you can do more harm than good to them.
Peaches During Pregnancy
According to most doctors, for the fetus to eat on a regular basis, it is necessary to eat 500 grams of fresh vegetables and fruits every day. During pregnancy, peaches complement the diet. After all, they contain a lot of valuable substances: potassium, vitamins, acids and other elements. Ascorbic acid, whose components help boost immunity, may reduce constipation due to its coarse fiber.
The Benefits of Peaches
Many people think that peaches during pregnancy are beneficial only for women and the unborn child. This is actually true. However, do not forget that they are allergic due to their oversupply. Therefore, it cannot be used in large quantities. It is worth noting that pediatricians recommend feeding peaches between 6 and 7 months of age. Therefore, it can be eaten when the child is born.
The value of this fruit is great for those women who suffer from constipation. After all, during pregnancy, peaches improve digestion, or rather, intestinal peristalsis. Very useful and fresh juice from juicy fruits. You can drink only a quarter of a glass before a meal, and it will provide the body with a large amount of beneficial vitamins. After a few days, the intestine works almost the same as it did before pregnancy.
Also, with the help of peaches can show toxins from the body. It is also important to remove excess fluid that prevents edema from forming. Vitamins in peaches strengthen tooth enamel, improve vision, get rid of heartburn.
When not to Eat Peaches?
Of course, many people think that they eat peaches. During pregnancy, it can be in any amount, as it benefits the body. However, abuse is not recommended. After all, the main drawback of peaches is their allergic nature. A day is enough to eat only 2-3 fruits to get a sufficient amount of vitamins. But in some cases, a woman must completely abandon the use of such fruits. They are not suitable for people with temporary diabetes (this phenomenon is often found in pregnant women). Also, people suffering from chronic liver disease should give up peaches as well.
Nectarine During Pregnancy
Peaches and nectarines are very similar to each other friends, although their tastes differ greatly. That’s right. And while other fruits are true stores of vitamins, they affect the body in different ways.
Peaches and Nectarines
Nectarine is a dietary fruit that should beincluded in the diet of all pregnant women. Unlike peaches, they do not cause allergic reactions, but they should not be abused. If you include such products in your diet, you do not need to worry about being overweight. It also contains various ingredients that boost metabolism and improve the functioning of the digestive system. By eating such a product, you can forget about depression and stress. Even nutritionists recommend taking nectarine 2-3 times a day to remove toxins and other harmful substances from the body.