The human body is resilient. Thanks to our incredible ability to adapt to our environment, but also to our propensity for self-care. As humans, we try very hard to take care of ourselves. We exercise, eat well, and get plenty of rest. But when we’re feeling run down and weary, sometimes all we need is a little boost.
When seeking out a wellness booster, it’s essential to look for natural options whenever possible. After all, what you put in your body is just as important as what you put on it. We’ve created a list of 5 natural wellness boosters that are easy to add to your daily routine. If you want to live healthier and feel better about yourself, check out these simple additions below.
Eat A Balanced Diet Filled With Colorful Vegetables
A balanced diet should consist of whole grains, vegetables, fruit, low-fat dairy products, and lean protein sources such as poultry, fish, and legumes. Eating a wide variety of products ensures you get a range of nutrients for everything from fighting inflammation to keeping bone mass up.
One bonus: Filling up on produce can keep you full for a long time and may even curb cravings for sugary snacks that will do you more harm than good in the long run. For example, try adding a handful of spinach to a smoothie along with strawberries, bananas, blueberries, cinnamon, nutmeg, vanilla extract, and 1 cup of plain yogurt. Blend well until everything is combined. After it’s finished blending, top off your smoothie with chia seeds for added fiber and nutrients.
Drink More Water
When was the last when you thought about how much water you drink in a day? Chances are it’s not enough. The CDC recommends that women drink at least 91 ounces of water per day and men at least 125 ounces.
But many people don’t even come close to those recommendations. It’s estimated that 75% of Americans don’t drink enough water each day, leading to several different health problems. Drinking six glasses of H2O daily can improve your immune system response, the health of your kidneys, prevent headaches, keep you alert during the day, lower blood pressure, and assist in losing weight.
Staying hydrated is integral to feeling your best, both physically and mentally. Aim for a minimum of 2l of water daily to keep your skin clear, stay energy steady, and more.
Exfoliate Your Skin
Scrubbing your face with a facial brush is one of the easiest ways to boost your skin’s radiance. It removes excess dirt and oils that can get trapped in pores while also encouraging blood flow. Try using an exfoliating scrub twice or thrice a week for ideal results.
Don’t rub your skin too hard as it may lead to rashes; instead, apply some gentle pressure for the best results. Your face might be sensitive to touch afterward, but it will soon return to normal.
Fight Fatigue, Add More Activity
One crucial way to boost your wellness is to add a little more movement into your life. It can be as straightforward as going for a walk after work, joining a gym, or just standing up from your desk every 20 minutes and taking an around-the-office lap. You can take up any number of different activities that will keep your mind active and robust and provide you with much-needed exercise.
Critical Benefits of Natural Wellness Boosters
As a society, we’ve grown accustomed to popping pills for almost anything that ails us. Unfortunately, these medications often come with many side effects that can leave you feeling even worse than before you started taking them. Fortunately, there’s a solution – natural wellness boosters. Check out this list of benefits to get the reasons to go for it:
Reduction In Stress Levels
Natural wellness boosters help our bodies reach homeostasis by regulating both physical functions and mental health. For example, many people turn to tea when their level of stress begins to rise. These herbs include chamomile and lavender, which naturally reduce the body’s cortisol levels and manage anxiety and depression.
Increase In Energy Levels
Boosters that contain caffeine can increase your body’s energy and metabolism for a natural and healthy boost. Caffeine can stimulate the adrenal glands to release epinephrine. It causes fat cells to metabolize more rapidly while releasing glycogen into the bloodstream, which powers muscles and the brain.
Boost In Metabolism
Chai tea is an excellent source of wellness boosters because it contains ginger root extract, which has been consumed for centuries to treat inflammation, nausea, diarrhea, indigestion, flatulence, gingivitis, headaches, constipation, rheumatism, fever, aches, and pains. Likewise, cinnamon also helps boost metabolism by regulating blood sugar levels.
In The End
Our bodies are incredible machines that usually take care of themselves without too much input from us. The natural wellness boosters we’ve listed are some of the best ways to get your body on track. From eating healthy, drinking plenty of water to being active, these few tips can help you live a more balanced life. These things don’t directly affect any medical condition or ailment, but they make your body feel healthier and happier overall.