8 Proven Ways to Fight Wrinkles and The Signs of Skin Aging

How to prevent wrinkles

Are Wrinkles Inevitable?

Wrinkles are one of the first signs of aging to appear on the skin as you grow old. However, wrinkles do not have to be an inevitable part of aging. With the right skincare routine and lifestyle, you can delay the appearance of wrinkles on your face. All you need to do is pay attention to what you put inside your body and what you apply to your skin!

When you provide your skin with the right nourishment, it will not reveal your age to the world! So, let us investigate what causes skin aging and how to prevent wrinkles.

What Causes Wrinkles and Fine Lines?

Before trying to find out how to prevent wrinkles, you must understand what causes them. You need to identify what makes your skin supple and elastic. The answer is collagen and elastin. These are two proteins present in the skin that provide it a youthful and smooth appearance. However, as we age, the generation of these proteins slows down, leading to wrinkles and fine lines.

Furthermore, several environmental factors and foods can degrade these fibrous proteins, leading to premature aging. Hence, an effective anti-wrinkle skin care regimen should focus on boosting collagen and elastin in the skin.

How to Prevent Wrinkles – 8 Effective Ways

Fine lines and wrinkles can be prevented and reversed with an effective skincare routine. Here are some of the fastest ways to get rid of wrinkles.

Wear Sunscreen Religiously

Sunscreen is perhaps the best anti-wrinkle cream that you can gift to your skin. Sun damage is one of the primary causes of fine lines and wrinkles because UV rays damage collagen and reduce skin elasticity. Wear a broad-spectrum sunscreen whenever your skin is exposed to sunlight, be it indoors or outdoors. Furthermore, if you are stepping out in the sun, add more layers of protection with a scarf or a hat.

Add Vitamin C To Your Regimen

Vitamin C is a potent antioxidant that prevents free radical damage and boosts collagen production in the skin. Studies show that both topical and oral Vitamin C can improve skin texture and reduce wrinkles. Hence, you should add a Vitamin C serum to your skincare routine and also consume foods rich in antioxidants. This two-fold strategy will keep the wrinkles at bay!

Use A Retinol Cream

Retinol is yet another anti-aging ingredient with proven efficacy. Studies suggest that Vitamin A derivatives have potent anti-wrinkle properties. This is why retinol features as the key ingredient in various anti-wrinkle creams. If you still haven’t introduced retinol to your skincare routine, start with a low concentration and slowly move to higher concentrations as your skin gets accustomed to the ingredient. In addition to a cream, you could also consider taking a skincare supplement like the Beverly Hills MD Dermal Repair Complex to give your skin even more of what it needs to stay looking young and healthy. The beauty of supplements is that they can be taken super-quickly, making them easy to incorporate into any daily routine.

Quit Smoking

We all know that smoking is bad for the heart and lungs. It is damaging to our skin as well! Smoking constricts the blood vessels in the skin and also depletes collagen and elastin fibers. Hence, it can cause premature aging or worsen wrinkles on mature skin. So quit this unhealthy habit today to save your body and to get rid of wrinkles too!

Eat Less Sugar

When we think of how to prevent wrinkles, eliminating sugar from our diet probably doesn’t come to our minds. However, sugar is one of the primary culprits behind skin inflammation. It also binds to collagen and elastin fibers in the skin and damages them in the process. All your sugary snacks can be the culprit behind those wrinkles!

Try Anti-Aging Kits

Several brands offer anti-aging kits and supplements to eliminate wrinkles quickly. Drmtlgy is one such brand that offers an anti-aging system with a cleanser, sunscreen, and Ferulic CE serum. An advantage of using anti-aging kits is that you do not have to worry about picking different products that are compatible with each other. Drmtlgy reviews indicate the same and customers have reported favorable results after using the kit.

The anti-aging kit from Drmtlgy combines a hydrating cleanser with sunscreen and antioxidant serum. These three products are known to work well to prevent wrinkles. The ingredient list and the positive Drmtlgy reviews suggest that this kit might be an effective anti-wrinkle regimen for the skin.

Sleep Well and Avoid Stress

Even if you use the best anti-wrinkle cream, you may still get wrinkles if you do not sleep well. When you are sleeping, your skin regenerates and repairs itself at a faster rate. Getting adequate sleep each night is essential for youthful skin. Also, stress can damage the texture of your skin and cause wrinkles. So, indulge in relaxing activities such as aromatherapy and meditation to alleviate stress.

Use Botox

One of the fastest methods of how to prevent wrinkles is getting Botox injections. Botox blocks nerve signals to the facial muscles whose movements cause wrinkles. It prevents further movement of these muscles, thereby preventing creasing and wrinkles. It can be the most beneficial for those who notice a lot of laughter or frown lines on their face.


How to prevent wrinkles is perhaps the first question on every woman’s mind as she grows older. Thanks to advanced skincare, wrinkles are not inevitable anymore! With these effective tips for preventing wrinkles, you will be able to diminish the signs of skin aging.

So, do not worry about wrinkles; just choose the right skincare regimen to nip them in the bud. Protect your skin from an early age to look flawless and youthful for decades to come!

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I am Jessica Moretti, mother of 1 boy and 2 beautiful twin angels, and live in on Burnaby Mountain in British Columbia. I started this blog to discuss issues on parenting, motherhood and to explore my own experiences as a parent. I hope to help you and inspire you through simple ideas for happier family life!


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