If your hair lacks water or is often dyed or permed, it will become frizzy. If the damaged hair quality is not maintained in time, it will become worse and worse. What should I do if my hair is dry and frizzy? Let’s teach you how to take care of your frizzy hair and the foods that are good for your hair. Let’s take a look.
What to do if the hair is dry and frizzy
1) Keep combing your hair every day
Some girls are self-righteous and think that their hair does not need to be combed, or some girls are really lazy. In fact, we must realize the benefits of combing hair every day. It can stimulate the hair follicles of the scalp and make it beneficial to growth and circulation. It also helps prevent hair loss, and the hair becomes smoother. This is a fact!
2) While combing the hair, massage the scalp.
In fact, many people think that massaging the scalp is unnecessary? And for busy people, there is no time to manage it, but we must realize that our scalp is stiff. Massaging the scalp more can not only promote blood circulation, but also It is also conducive to the metabolism of the scalp and has certain benefits for the growth of hair. You may wish to massage the scalp more when combing your hair, which can improve hair dryness.
3) Use a conditioner
For friends who have a certain degree of serious hair frizz, you can use conditioner when shampooing. The advantage of using conditioner for hair is that it can add moisture and nutrition to the frizzy part of the hair, so that the hair will slowly restore its original shape. Condition, after applying the conditioner, use a gentle rubbing method and then rinse with warm water. After washing, the hair will be smoother!
4) Curly hair also needs to be combed
I believe that there are many lazy young ladies who are too lazy to comb their hair after curling. Anyway, it is still in a curled state, but if you do not comb your hair for a long time, it is more likely to cause hair frizzy problems. The habit of combing your hair, plus some usual hair care methods, can prevent severe breakage and loss of hair due to dryness and frizz.
5) Use a hairdryer to blow directly or use curling irons as little as possible
Every time you wash your hair, you habitually use a hairdryer to blow your hair straight, but the wrong blowing method will also cause your hair to become dry and frizzy. As a general rule, when the hair reaches 80% dryness, we should stop drying the hair and let the rest dry naturally.. Just dry, and frequent use of curling irons will also make the hair dry and frizzy, so reducing the use is only good for the hair, there is no harm.
Five hair care foods
Asparagus is rich in protein, vitamin C, vitamin A, and folic acid. It also contains a lot of fiber and iron. Therefore, asparagus can stimulate hair growth and provide enough silicon to keep hair smooth. In addition, the vitamin E contained in asparagus is also very helpful to the health of hair.
Every 30g of broccoli contains more vitamin C than oranges. It is rich in vitamins A and C, which can promote sebum production. Vitamin C is good for hair health because it can promote circulation in the scalp.
3) Kale cabbage
Kale is rich in vitamin C, fiber, iron, copper and calcium. They provide enough nutrients for the body and also have more nutrients reaching the hair.
Insufficient folic acid can cause hair loss, so eating more foods containing folic acid can promote hair growth, such as honeydew.
Ripe mango contains a lot of radish pigment. The vitamins contained in mango can increase the oxygen consumption of the scalp, thereby promoting the blood circulation of the scalp.