How Having Dinner Regularly with Your Family Affects your Lifestyle


Eating together with the whole family strengthens solidarity and benefits the whole family. This is a healthy habit that not only improves the health of your family but also increases your quality of life.

It has a positive effect on the whole family It is rare for the whole family to eat together.

Not only do each of us have a lot to do, but we also tend to immerse ourselves in our own world by watching TV or cell phones when we usually dine. However, these lifestyle habits can even be harmful to the body.

Eating with the family is good both physically and emotionally. Although the number of poor families where the whole family eats together is decreasing,

The biggest factor appears to be work and after-school activities. It’s not the food itself that causes the problem. As mentioned earlier, several studies provide evidence of the benefits of eating together as a family. Some of them stand out:

10 Scientifically Proven Benefits of Family Dining

  1. Promote development

Can be a good stimulus for developing social, conversational, and language skills. In our all busy lives, we really don’t give time to our families, where it’s much needed. Helps a lot in developing each other By having family dinners.

  1. Improving Your Mental Health

I feel secure because I feel that I am being cared for by my family. As we are designed to feel distressed and tense in our work lives. But spending some time with will help you along with all these issues.

  1. Opportunity to get together

Family bonds grow stronger. We can become our better selves. Being a family member and watching over your siblings or children will let you grow a strong bond together.

  1. Improve your academic achievement

Children who eat with their families 5 to 7 times a week are found to have high academic achievement.

  1. Improve your physical health

A child who eats with a parent or sibling is nutritious. Eating with the family can lead to more access to healthy foods than fried or sweets

  1. The good thing about dining with the family: saving money

As you know, eating out costs more money than eating at home. But if we each eat out, we have to spend more. Therefore, to reduce food expenses, it is better to eat together with the family.

  1. Creating Healthy Habits

Eating together as a family can promote healthy eating habits. You can learn important habits like washing your hands before eating or chewing food thoroughly. I’m not saying follow the conventions, I’m just saying it’s important to learn how to get along with others.

  1. Preventing Obesity

An increase in the habit of parents living a sedentary life without controlling their children’s diet. Children who eat with their family three or more times a week tend to maintain a normal weight range

  1. Reduced Risk of Developing Anxiety and Depression

Adolescents who ate with their families had fewer signs of depression and anxiety. We can share the worrisome events with our trusted spouse. Even if they are unable to help to let it off the chest will certainly make you feel better.

  1. Preventing Addiction

According to information provided on the <Stanford Children’s Health> website, eating with the family can help prevent addiction.

Let’s dine with the family for all.

Many psychologists recommend assigning each family one role at dinner.

It is also important to be flexible when necessary and to avoid making family meals a burdensome and obligatory task.

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I am Jessica Moretti, mother of 1 boy and 2 beautiful twin angels, and live in on Burnaby Mountain in British Columbia. I started this blog to discuss issues on parenting, motherhood and to explore my own experiences as a parent. I hope to help you and inspire you through simple ideas for happier family life!


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