If you want to improve your overall health, there are many options to consider. You could embark upon regular visits to the local gym, take up a sport, try your hand at dynamic group exercises like boxing or HIIT routines, or go running every day.
However, there is another physical activity that is worth serious consideration if you are trying to improve your fitness – cycling. It is easy to overlook cycling as a serious fitness option because so many people use it as a daily transportation method. It also has associations with more gentle family bike rides in the countryside and relaxed cycling through tourist hot spots.
However, there is a reason why cycling has a rich heritage as a professional sport – with events like the Tour de France continuing to be regarded as one of the toughest challenges an athlete can face.
Cycling is a fantastic fitness option because it allows you to cover a lot of land mass in a short period of time, which is ideal if you are an adventurous spirit looking to explore new areas while you stay healthy. Here a few compelling reasons why cycling can improve your health.
It strengthens your heart
One of the most important reasons why cycling improves your health is because it boosts your cardiovascular fitness. In short, it improves the strength and functionality of your heart and blood vessels.
Although many people focus on losing weight or building muscle mass (both crucial for improved health), your internal organs need some care too, which cycling provides.
If you have ever gone for an intense bike ride, then you will remember how hard your heart was beating and deep your breaths were. Essentially, the more you do this, the stronger your heart muscle will become – lessening your chances of heart-related health problems in the process. To find a bike to suit your requirements, check out a brand like steed bikes.
It increases your muscle strength
Another fantastic reason to choose cycling as a means of improving your health is that it can increase the strength of your muscles.
When you cycle for extended periods of time, your muscles will start to rebuild and become far stronger, especially given the intense strain exerted on them for hours on end.
While gym-related exercises are great for bodybuilding and overall strength, they are less about endurance and muscle density and more about achieving a ‘pumped’ appearance.
This is not necessarily training you to be an athlete – whereas cycling does. If you want to develop the appearance and stamina of an athlete, cycling is a good place to start.
It reduces the amount of fat in your bloodstream
Finally, cycling helps to reduce the amount of fat in your bloodstream, which is vital for continued health and a reduced chance of suffering severe health problems like a heart attack or diabetes.
When you are cycling, you burn fat in your bloodstream and in deposits around your body (such as the stomach and lower back). This makes it easier to lose weight and improve your BMI.