Relieving fatigue and giving your body more energy can be achieved by eating natural foods, without the need for other complex chemical vitamins.
Fatigue is a common symptom caused by lack of sleep, a hard day, or tiring travel. What are some ways to recover from fatigue?
Fatigue is a physically and mentally debilitating symptom that can weaken your body, impair concentration, and interfere with your day.
In most cases, it occurs for a short time and goes away when you get enough rest and eat a healthy diet. However, in some cases, the body is responding to certain diseases, making you feel tired more often.
Fortunately, thanks to the active ingredients found in natural ingredients, there are healthy and inexpensive remedies you can make at home to help you recover. If you feel you need a little something extra, supplements such as methyl b complex can help to energize you through any occasional mental and physical slumps. Do some research and even speak to your GP about what your body is lacking, and what supplements would be best for you to try. Then take a look at things like Gundry MD Energy Renew and you can even find coupons online to make this even more affordable.
Today, before drinking the energy drinks sold at the supermarket, here are 5 home remedies you can consider.
1) Ginger tea for fatigue recovery
Ginger root is famous for its anti-inflammatory and analgesic properties, which are effective for muscle aches and pains.
Ginger’s rich antioxidants help flush toxins out of the body and block the action of free radicals. It also stimulates the nervous system, increasing energy and helping to improve activity.
Ingredient
- 1 teaspoon ginger powder (5 g)
- 1 cup (250 ml) water
How to make
- Boil 1 cup of water and add ginger powder.
- Brew the tea for 10 minutes, strain and drink.
- You can consume up to 3 cups per day
2) Oat Drink
Oats contain carbohydrates and fiber that can boost the body’s energy and relieve fatigue.
Oats are known as one of the healthiest foods because they improve digestive and cardiovascular health.
Ingredient
- 2 tablespoons of oats (20 g)
- 1 glass of oat milk (200 ml)
- Honey (optional)
How to make
- Mix the oats with milk, and add honey if you prefer a sweeter taste.
- Blend all the ingredients in a blender for a few seconds, then drink right away without having to filter it.
- You can drink it at any time of the day.
3) Apple, orange, lemon juice
This delicious drink is not only a tonic, but it also strengthens the body’s defenses and prevents disease.
It is rich in vitamin C and fiber, which promotes the removal of toxins and creates a healthy body.
Ingredient
- 2 apples
- 5 oranges
- 1 lemon
- 1/2 glass of water (100 ml)
How to make
- Wash the apples and cut them without peeling them.
- Squeeze the juices of the orange and lemon.
- Put all ingredients, including water, in a blender and blend until well blended.
- Drink it fresh before breakfast if possible without the need to filter it.
4) Ginseng Tea
Ginseng root is good for health as it is rich in vitamins and minerals. Regular consumption of ginseng can avoid disease and relieve fatigue caused by stress or work.
Ingredient
- 1 piece of ginseng root
- 1 cup (250 ml) water
- Honey (optional)
How to make
- After boiling water, add ginseng root and boil over low heat for 2 minutes.
- Turn off the heat, brew the tea and filter it.
- To enhance the effect, add a little honey and drink.
- Drink one cup a day when you need to recover from fatigue.
5) Banana Yogurt Smoothie
Banana Yogurt Smoothie is a healthy drink because it is rich in fiber, minerals, and vitamins, and helps to recover from physical and mental fatigue.
In addition to strawberries and milk, it also contains wheat germ, which contains carbohydrates and high-quality antioxidants that prevent oxidative loss while reducing hunger and weakness.
Ingredient
- 1 cup plain yogurt (240 g)
- 1 banana
- 3 tablespoons wheat germ (30 g)
- 5 strawberries
- 1/2 tsp vanilla extract (2.5 g)
- 1 tablespoon of low-fat milk (10 ml)
How to make
- Cut the bananas and wash the strawberries.
- Place all ingredients in a blender and blend for a few minutes until smooth and soft.
- Drink as soon as you are done.
These home remedies will help you recover from fatigue so you can lead a more active and healthier life. However, it should be combined with adequate rest, a balanced diet, and regular relaxation activities.
