Keep your Gums Healthy with These Tips


Image Source: Pixabay

Your gums are an essential component, as they form the foundations for the teeth, and your gums can be susceptible to infection. Gum disease can quickly take hold if you do not clean your teeth correctly, and there are several forms of gingivitis, which cause the gums to swell, which is very painful. Good oral care includes the gums, and with that in mind, here are some tips to help keep your gums in good condition.

  • Correct Brushing and Flossing – Brushing and flossing are an essential part of good oral hygiene, which should be carried out after every meal, as well as before and after sleep. If you have gum disease, there is a dentist Newtown residents recommend for offering the best treatment. You could contact the dentist if you happen to live nearby. If left untreated, gingivitis can cause serious issues, which is why you should immediately seek out professional help if your gums become inflamed or painful.

Image Source: Pixabay

  • Quit Smoking – If you smoke, there are many reasons to quit, one being that smoking can cause gum disease, as the toxins in tobacco smoke can linger in the mouth and regular consumption will create a brown layer on both teeth and gums. Smoking stains your teeth, but also damages the sensitive gum tissue, and by giving up smoking, you will save a significant amount of money.


  • Use a Therapeutic Mouthwash– Swishing a therapeutic mouthwash after meals will make sure that your teeth and gums are relatively clean, and you can keep a small bottle on your person when out and about. When rinsing, use your oral muscles to vigorously force the liquid in between the teeth, and after a few minutes, spit it out.


  • Use a Fluoride Toothpaste – Fluoride is proven to prevent tooth decay, so make sure that you use fluoride toothpaste, which can be found in any supermarket or pharmacy. Ideally, you want a toothpaste that foams up, and by spending at least 5 minutes slowly brushing, you are reaching the hard to get areas of the mouth. There is also an informative article online on how to maintain healthy teeth and gums, which is recommended reading.


  • Avoid a Sugary Diet– Too much sugar can lead to tooth decay, so avoid sweet things if possible. If you really must indulge, use a therapeutic mouthwash, which will remove most of the sugar content that remains after eating. People with diabetes are at greater risk of contracting gum disease, which can then lead to more serious conditions.

Image Source: Pixabay

  • Regular Dental Examinations– You should have a dental check-up every 6 months, which would reveal any oral issues, and with prompt treatment, the problem is resolved. Preventative practices reduce the chances of having tooth decay, and should you experience any pain, make an appointment to diagnose the cause.

The importance of good oral hygiene cannot be over emphasised, and you should introduce your children to best oral hygiene habits as soon as possible. It will soon become second nature and will prove invaluable in later life. If you have just relocated and don’t have a regular dentist, a Google search will lead you to the nearest dental clinic, where you can make an initial appointment and register.


Please enter your comment!
Please enter your name here