The rose apple is an exotic fruit rich in micronutrients.
Ingredients and Benefits of Rose Apples
Rose apples (Syzygium Jambos), also known as rose apples, are nutritious and have medicinal properties. The flesh of rose apples is white and has a sponge-like texture and rose scent.
To stay healthy, eat fruit often. Fruits provide high amounts of micronutrients and antioxidant phytochemicals, helping to prevent complex chronic diseases. In other words, eating fruit can improve the physiological functions of the body.
Benefits of Rose Apples
Rose apples provide iron, calcium, and vitamin B3. In particular, calcium is an essential nutrient for preventing osteoporosis by increasing bone density. In fact, postmenopausal women have a higher risk of osteoporosis than men.
Also, according to a study published in the journal Frontiers of Hormone Research, it is important to maintain adequate vitamin D levels to improve the absorption of minerals.
Iron is important for improving oxygen transport through the blood. Insufficient iron supply can lead to fatigue and anemia that causes chronic fatigue. According to a study published in the journal <Best Practice & Research>, it is recommended to take it with vitamin C to increase iron absorption.
It has also been found that the fiber contained in apples can improve the functioning of the digestive tract. Fiber can increase the size of stool and stimulate mechanoreceptors in the digestive tract more strongly. It can also provide nutrients to the intestinal flora, promoting bacterial growth and improving function.
Nutritional value of rose apples
Rose apples are about 25 kcal per 100 g, so you can include them in a low-calorie diet for your diet. Also, because this fruit is high in water, it can provide a feeling of satiety and reduce appetite.
In addition, it provides about 8g of carbohydrates per 100g, but less than 1g of protein and fat. In addition, since the protein contained in apples has a low biological value, it lacks essential amino acids.
However, it is rich in calcium, iron, and vitamins A and C. In particular, when vitamin A and vitamin C work together, they can stimulate the synthesis of collagen, the most abundant protein in the human body. Because vitamin C is important for the immune response, it can reduce the risk of developing infectious diseases.
Rose apples may improve epilepsy symptoms, and apple powder may help relieve diabetes. Apple peels also have a purifying action and can suppress vomiting.
However, if these symptoms occur, it is best to visit a hospital for professional treatment.
Rose apple, good quality exotic fruit
Rose apples are rich in essential micronutrients that maintain the proper functioning of the human body.
To get enough minerals and fiber, include rose apples in your diet. Both minerals and fiber are essential for increasing the efficiency of body processes.
Consuming at least five servings of antioxidant-rich fruits and vegetables per day can help prevent complex chronic diseases.