Many people have health issues that they may not want to talk about because they are embarrassed by them. Unfortunately, because people do not talk about them, they may not realize how common it is. Here we are going to talk about 5 health issues that many people end up developing in their lives at some point, and should not be embarrassed by.
Constipation
Unfortunately, many people at all ages struggle with constipation. The way to know that you are constipated is if you are not having regular bowel movements, you are unable to completely empty your bowels, and your stools are hard and lumpy. Most people should be using the restroom with a bowel movement at least once a day, and for most healthy people, two or even three times a day.
If you are skipping multiple days, and then having diarrhea, you are most likely constipated. Hemorrhoids, swollen blood vessels in the rectum and anus, can often be exacerbated by chronic constipation. Luckily, constipation is something that can be controlled by your diet and hydration.
Making sure you are intaking lots of water and consuming fiber-rich, healthy foods can help you become more regular and much more comfortable. In addition, for those dealing with hemorrhoids, using a soothing hemorrhoid ointment can provide relief and promote healing.
IBS
Irritable bowel syndrome is a condition that can be very embarrassing, as it can strike when you are least wanting it, or expecting it to. Most people that suffer from IBS or irritable bowel syndrome are usually very anxious people, or people that have other health conditions such as food intolerances.
Read Also: Causes, Types, and Symptoms of Menstrual Pain
What happens is, something will cause your stomach to suddenly contract causing gas, abdominal pain, or sudden diarrhea. Although common, IBS is a much more difficult condition to control. The best way to control this is to figure out what causes your stomach to become irritated, and to make sure to avoid those situations or foods.
Incontinence
Incontinence is the loss of bladder control. At some point, almost everyone will experience this in their lives. This is most common with those after surgery, who have been under anesthesia, the elderly, and women who have given birth. Unfortunately it is most common among women over the age of 50, just due to older age and having given birth. It can be embarrassing to wet your pants, especially as you get older, but just know that if anyone notices, they will sympathize with you, as this is common.
Wearing incontinence underwear on a daily basis is a practical solution for those with incontinence, as it offers reliable protection against urinary leaks and helps prevent the discomfort and embarrassment associated with wetting pants.
To be able to get stronger control of your bladder, you may want to seek a pelvic floor therapist. This will help to strengthen your pelvic floor and to gain back control of your bladder. Many women seek pelvic floor therapy after having a baby to prevent this.
Erectile Dysfunction
Erectile dysfunction only affects males, but it is a very common issue among males as they start to age and is nothing to be embarrassed about. This can be a very frustrating issue, but there are many types of therapies that are able to resolve erectile dysfunction. A men’s health erectile dysfunction clinic can help with shockwave therapy, instead of using just pills every time.
Halitosis
Halitosis is another name for chronic bad breath. If you suffer from chronic bad breath, you are not alone, as it affects one in four people. Although halitosis is probably a word you may not have heard before, it is incredibly common! This can be caused by the food you eat, or by poor oral hygiene.
Eating foods that are high in sugar often are the main cause of bad breath, making this a very preventable and curable issue. The bright side is that if you get your teeth cleaned professionally, clean up your diet and make sure to properly take care of your teeth by flossing and brushing daily, you can make sure that your smelly breath is minimized. Smoking and tobacco use can also cause bad breath, so that may be a habit you would need to break in order to clean up your oral hygiene.
If you suffer from any of these common issues, know you are not alone as most people will experience almost all of these issues in their lifetime. If you wish to seek out help for any of these issues, there is no need to be ashamed or embarrassed.
