While cheese is nutritious, there are certain types of cheese that you should avoid eating during pregnancy.
What Cheese Should I Eat During Pregnancy?
Today we are going to try to figure out which cheeses are good to eat during pregnancy and which ones to avoid.
Dairy products are generally recommended because they are rich in nutrients. during pregnancy as nutritional requirements may vary. It is better to avoid certain foods.
One of the most important facts to keep in mind is that all cheese must be pasteurized.
Cheeses you can eat during pregnancy include pasteurized sheep’s milk, goats, and milk cheese.
Cheddar, Edam, Emmental, Feta, Gouda, Mascarpone, Provolone, Cottage, Cream Cheese, etc. There are many other safe kinds of cheese that do not harm the pregnant woman or the unborn baby.
Avoid soft cheeses during pregnancy
It is not recommended to eat soft cheese or blue cheese.
Although this cheese may not cause food poisoning, all possible risks should be avoided during pregnancy.
Also, avoid mozzarella (made without pasteurized milk), Burgos, camembert, Roquefort, gorgonzola, and cabrales cheese (strong Spanish blue cheese) cheeses.
Is it okay to eat cheese while pregnant?
In fact, it is good to eat dairy products and cheese during pregnancy.
In addition, these foods contain essential amino acids and high-quality protein with adequate digestibility. According to the journal Food & Functions, these nutrients are essential to ensuring good health and healthy fat-free body mass.
Consumption of dairy products during pregnancy is said to increase the baby’s weight at birth.
The importance of other dairy products during pregnancy
In addition to cheese, pregnant women should consume fermented dairy products. These products are very beneficial to the body because they contain probiotic bacteria that selectively colonize the digestive tract.
As a result, the risk of suffering from digestive problems or metabolic disorders is also reduced. Examples of these disorders include diarrhea and constipation, which are very common during pregnancy. In fact, these problems often cause difficulties for pregnant women and negatively affect their lifestyles.
Read Also: Eating Healthy Diet During Pregnancy
As already mentioned, it is safe to eat cheese during pregnancy. However, all dairy products must be pasteurized. This will reduce the risk of food poisoning and possibly affect the fetus.
Food-related risks should be avoided as much as possible during pregnancy.
Therefore, it is a good idea to read the label on the dairy product carefully to make sure that pasteurized milk is used. Also, if you have further questions about consuming dairy products, you can seek advice from your doctor or nutritionist.