From tantrums to nappy changing, it can be incredibly difficult to find time for yourself as a new mom. Once the kids are finally asleep, many women struggle to destress after a full day of running after the kids, and you may feel as if all you want to do is sleep. However, here is a list of ways that moms can do their best relax in the moments in between the chaos of having kids.
1) Have a Bath
Baths make excellent ways to wind down before bed, allowing you to release the concerns and stresses of the day behind you. How you choose to run your bath can have an impact on your stress levels; whether you fill the tub up to the brim with bubbles, or indulge in a bath bomb, baths can make relaxing environments which can allow you to spend time focusing on self-care. Whilst you are in the bath, you can also relax by taking the time to shampoo your hair with a scented shampoo, reading a book or by giving yourself a manicure. Not only will bathing make you feel fresher and banish fatigue, but they can also give you the chance to spend simply half an hour away from the chaos outside the bathroom door.
2) Take a Walk
Sometimes, you just need to get away from it all, and taking a walk can be the perfect solution. Even if your walk is simply the extent of walking to the next block, or even if you take the kids along, the change of scenery can help you to destress. Additionally, exercise releases endorphins which can naturally boost your happiness levels, and keeping fit helps your body to stay healthy and calmer throughout the day. Immersing yourself in nature is also a good way to put your problems into perspective and provide a welcome distraction from parenting, allowing you to put your problems into perspective and find a solution.
3) Catch up on Gossip
If you find that your only moments of reprieve come in short, 10-minute bursts, catching up on the latest celebrity gossip can be an entertaining way to focus on something other than your kids and find out about a subject which you are interested in. The Shade Room is one of the best gossip sites for news, including the latest celebrity gossip on their films, latest awards ceremonies, and even your favorite newest romantic entanglements. Additionally, due to the snappy nature of the articles, these can be read quickly on your mobile, allowing you to take in the latest gossip whilst waiting for school to end. Indulging in celebrity gossip may be a guilty pleasure, but allowing yourself time to relax is important for your mental health and your personal happiness.
4) Socialize with Friends
However, there is no better support system than your friends, and keeping in contact with other people in a similar situation to you can help you to unwind and have a laugh about events that may have previously been causing you stress. Not only can your friends provide a welcome getaway from the kids, but they can also give you invaluable advice and kind listening ears, which you will be thankful for when parenting gets tough.